Winter is here, but that doesn’t mean the gardening season or the availability of fresh vegetables is over. While frost and snow can kill off a lot of produce, there are still plenty of vegetables that can withstand cold, harsh winters. The sugar found in the water of these winter vegetables causes them to freeze at […]
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Look at the menu at any popular restaurant. If you’re watching your weight, or trying not to undo your efforts at the gym, you may gravitate to the salad section, or the ‘light’ page. “Maybe a veggie stir fry, or the turkey burger, with water of course.” 8 ‘Healthy’ Meals to Avoid at Restaurants
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