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Winter Greens

Winter is here, but that doesn’t mean the gardening season or the availability of fresh vegetables is over. While frost and snow can kill off a lot of produce, there are still plenty of vegetables that can withstand cold, harsh winters. The sugar found in the water of these winter vegetables causes them to freeze at […]

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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF - 11 Tweaks to make when preparing for a Spartan Race.

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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Events Calendar
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Mon 21

Coffee Club

October 21 @ 9:00 am - 11:00 am
Tue 22

Crochet Circle with Cindy

October 22 @ 2:00 pm - 3:00 pm
Fri 25

Coffee Club

October 25 @ 9:00 am - 11:00 am
Mon 28

Coffee Club

October 28 @ 9:00 am - 11:00 am
Tue 29

Craft Class with Renee

October 29 @ 2:00 pm - 4:00 pm