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Winter Greens

Winter is here, but that doesn’t mean the gardening season or the availability of fresh vegetables is over. While frost and snow can kill off a lot of produce, there are still plenty of vegetables that can withstand cold, harsh winters. The sugar found in the water of these winter vegetables causes them to freeze at […]

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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF - 11 Tweaks to make when preparing for a Spartan Race.

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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Events Calendar
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Mon 15

Coffee Club

July 15 @ 9:00 am - 11:00 am
Tue 16

Tai Chi

July 16 @ 10:00 am - 11:00 am
Tue 16

Craft Class with Renee

July 16 @ 2:00 pm - 4:00 pm
Wed 17

Scrapbooking with Deebie

July 17 @ 2:00 pm - 3:00 pm
Thu 18

Medicare 101 Lunch & Learn

July 18 @ 1:00 pm - 1:30 pm