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Holiday Food Fun with Diabetic Needs!

You worked hard all year to keep your diabetes under control, don’t let the holidays throw you off! Now’s the time to double down on last year’s resolution and put your health at the top of your list. We know it’s not easy when you’re surrounded by temptation; you’ll need to have a plan to […]

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Reasons And Remedies For Your Bloating After Meals

bloating reasons hvvmg

Do you ever feel so bloated after a meal that you have to undo your belt? Or maybe you even wear stretchy or loose pants to accommodate your expanded tummy after eating? Do you sometimes look like you’re pregnant after eating? (This was definitely me!) Many of us have experienced these uncomfortable side effects of bloating […]

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Events Calendar
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Fri 18

Coffee Club

January 18 @ 9:00 am - 11:00 am
Fri 18

Winter Potluck

January 18 @ 12:00 pm - 2:00 pm
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm