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4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

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Yugo or Maserati: Which One Are You?

Yugo or Maserati?

As a tomboy growing up with two brothers in a fairly rural part of Southern California, I loved being my dad’s sidekick when he rebuilt engines in the garage and driveway of my childhood home. I was fascinated by the insides of an engine and how all the parts worked together. Feeling important, I learned […]

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You Can’t Change What You Don’t Acknowledge

Little girl covering her eyes

When my kids were small, I looked forward to my one hour a day with Dr. Phil. No, I didn’t spend time with him personally but I tuned in to his daily TV show. You remember him, don’t you? A southern drawl, pop psychology phrases, and a quick “let’s wrap the problem up in one […]

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Events Calendar
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Fri 15

Coffee Club

November 15 @ 9:00 am - 11:00 am
Mon 18

Coffee Club

November 18 @ 9:00 am - 11:00 am
Mon 18
Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am