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Cross X

“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified Crossfit trainer welds his own approach to training with classic Crossfit style. His creation will push you to your limits, […]

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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you are limiting your capacity for improvement. The benefits […]

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Events Calendar
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Wed 17

Healing Hearts Bereavement Support Group

October 17 @ 11:00 am - 1:00 pm
Thu 18

Cake Decorating with Kathy

October 18 @ 2:00 pm - 4:00 pm
Fri 19

Coffee Club

October 19 @ 9:00 am - 11:00 am
Fri 19

Heritage Roaring 20’s Senior Ball

October 19 @ 2:30 pm - 8:00 pm
Tue 23

Crochet Circle with Cindy

October 23 @ 2:00 pm - 3:00 pm