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Healthy Eating to Lower Your Blood Pressure

Do you have high blood pressure and want to control it better? Did you know there were changes you could make to your diet to help? Come learn what the DASH diet is all about and how it helps high blood pressure and other chronic diseases. This session will take place in Suite 13.

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How Yoga Helps You Conquer Chronic Pain

Yoga helps chronic pain

Rodale News– Protect your body from pain by beefing up your mind with yoga, according to research from the American Pain Society. The research found that the areas of the brain that are torn down by chronic pain are built up by yoga, likely due to the meditative aspects of the practice.

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