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Does Muscle Really Weigh More Than Fat?

Does muscle weigh more than fat?

If you’ve ever started a workout plan only to find the scale doesn’t budge (or actually goes up), you’re not alone. Both cardio exercise and resistance training can build muscle and reduce fat, so just because the number on the scale stays the same, it doesn’t mean all that exercise is going to waste.

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How shut-eye is essential for well being

Sleep.org– Humans spend a third of their lives asleep, so all that shut-eye must be doing something positive for the body and brain, right? Yes! It absolutely is. Find out, below, about all the various ways that your zzz’s are helping you stay healthy (both mentally and physically) and feel great.

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Events Calendar
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Fri 19

Coffee Club

July 19 @ 9:00 am - 11:00 am
Mon 22

Coffee Club

July 22 @ 9:00 am - 11:00 am
Tue 23

Tai Chi

July 23 @ 10:00 am - 11:00 am
Thu 25

Woodworking with Josh

July 25 @ 2:00 pm - 4:00 pm
Fri 26

Coffee Club

July 26 @ 9:00 am - 11:00 am