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Identify and Avoid Signs of Burnout with This Infographic

Info graphic about How to Reduce Stress & Avoid Burnout

Identify and Avoid Signs of Burnout…Normally infographics have an awful tendency to let meaningful information get lost in pretty pictures, but this one does a great job (although it’s a little tough to read) of outlining some common symptoms of burnout, like depression, insomnia, and frequent illness. 

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Quick, Fast Workouts May Improve Heart Health In Teens

Quick, Fast Workouts May Improve Heart Health In Teens

Exercise is an integral part of keeping the body healthy. Although, less than a quarter of youth meet their daily fitness requirements. According to the Centers for Disease Control and Prevention (CDC), children and teens should be getting at least 60 minutes of physical activity each day.

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Events Calendar
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Fri 19

Coffee Club

July 19 @ 9:00 am - 11:00 am
Mon 22

Coffee Club

July 22 @ 9:00 am - 11:00 am
Tue 23

Tai Chi

July 23 @ 10:00 am - 11:00 am
Thu 25

Woodworking with Josh

July 25 @ 2:00 pm - 4:00 pm
Fri 26

Coffee Club

July 26 @ 9:00 am - 11:00 am