How much of an expert in health knowledge are you? Come join us for some fun and maybe win a prize too!
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Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
Read More Healthy Eating on the Run
Making sure you get all your meals in can be challening when you have a million and one things to do and places to be. But there really is no reason to skip a meal or go through a drive through! Come learn some simple tricks in meal and snack preparation for busy days!
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