Suite 1 with Jessica
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Read More Cross X
“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified high-intensity trainer welds his own approach to training. His creation will push you to your limits, then push a little […]
Read More Breathe Better
Here in the High Desert we can get lots of different weather, right? This class takes a look at how weather and climate affect your breathing, especially those with COPD.
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