The Simple, but Effective Deadlift

A core strength and conditioning program is vital in reaching your fitness goals. An often overlooked exercise that is unrivaled in its simplicity and impact is the Deadlift.

The Deadlift is unique in its capacity for increasing head-to-toe strength.

Regardless of whether your fitness goals are to speed up metabolism, increase strength, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the Deadlift is instrumental in obtaining these goals.

In a nutshell, if you want to get stronger, improve your Deadlift!

By Miguel Guillen- HLF Fitness coach


Wherever you are in your fitness journey, we have fitness programs designed to help you achieve greatness.

Check out Greatist‘s article on perfecting your technique.