Health Education

Are you faced with health concerns you do not understand? Do you just want to live a healthier, happier life? Heritage Health Education is here to help you become a better you!

Wellness Workshops & Resources

Come join us for regular Health Education classes, to change your health, improve your life, and simply feel better for yourself and your family! The Heritage Health Education Center is a resource for both Heritage Members and the public with regular group gatherings, workshops, education and information. 

Rachel Dillinger BSN, RN, CDE

Health Education Nurse

Phone: 760-261-5286  or Email: rtdillinger@www.hvvmg.com

What is a Diabetes Educator?

COPD
Learn more about COPD

American Lung Association

Support Communities

Diabetes

Take Diabetes Self Assessment!

Prediabetes

Juvenile Type 1 Diabetes Resources

Are you at risk for Type 2 Diabetes?

Diabetes Forecast magazine

6 Pasos para el manejo de la diabetes

Heart Health

Rise Above Heart Failure: Get the Facts

High Blood Pressure Risk Calculator

Cardiac Heart Health Risk Assesment

Heart Insight

Stroke Connection

Smoking

1-800-NO-BUTTS

Think. Prepare. Quit.

Stopping Smoking

Weight Management

Weight Management Help

Body Mass Index & Waist Measurement Maintenance

Healthy Eating and Exercise

Healthy Eating

7 Reasons Why You Should Exercise

Avoiding Risky Drinking

Mental Health

Identifying Depressive Symptoms

Stress Management Help

Check out Choosing Wisely Below for

Useful Health Education Resources

Join us today to learn more about diseases that concern you!

Click here to sign up.