Being in good health, especially as it is an actively pursued goal, is what wellness means. Heritage creates Podcasts that highlight people who are here to
Changing your lifestyle
Someone who has been where you are right now, might help in the effort to get you into the lifestyle you want. Sometimes it take more that just a friend attending the gym with you sometimes. Its tough to change from what you are used to doing to include 30 minutes of cardio in your busy schedule. Heritage does a great job at allowing everyone to be included in Fitness schedule they have the people who will be training you creating the podcasts of there journey.
Something that Heritage Victor Valley Medical Group does is creates podcasts that are made to motivate. Motivation is huge when it come to building a fitness regiment. You need positive messages from your trusted medical group.
Podcasts & YouTube channel HERE