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Latest News

New Heritage LifeFIT Trainer: Monica Padilla

Heritage LifeFIT Trainer: Monica Padilla

Monica’s own personal journey to discovering her love of fitness shapes and inspires her classes and healthy lifestyle philosophy. As someone who literally gave up everything to pursue her dream […]

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Cold and Flu Season: What’s food got to do with it?

Food and Flu - Pile of Veggies on Table

Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. […]

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