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How to Create and Keep a Goal

Physical Activity Keeps Brain Regions That Benefit From Exercise Young

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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Morning Routines & Habits For Success

Morning Routines

Creating and starting a morning routine sounds great and all, but the idea of implementing anything in the morning that may require you to get up an hour earlier to do all these great things will probably make you want to go right back to bed. We read and listen to some great suggestions and […]

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New Heritage LifeFIT Trainer: Monica Padilla

Heritage LifeFIT Trainer: Monica Padilla

Monica’s own personal journey to discovering her love of fitness shapes and inspires her classes and healthy lifestyle philosophy. As someone who literally gave up everything to pursue her dream of becoming a full-time trainer, she puts her heart and soul into helping her students achieve their goals. Monica’s own personal journey to discovering her […]

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