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Latest News

5 “Health Foods” That Are Actually Dangerous (and what to eat instead)

Five Fake Health Foods

These days we can be very easily fooled by catchy advertising or claims by many fake health foods pretending to be nutritious.  Often this is based on misleading information and outdated nutritional guidelines.

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Health is not a destination. It’s a balancing act.

HVVMG Health Vs Wellness

  In this time of year, where resolutions frequently get broken before we even say goodbye to January, it’s worth looking deeper to gain insight into what most of us want when we make resolutions:

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What You Need To Know To Actually Give Up Sugar

All About The Sugar

There is one substance that causes weight gain, accelerates aging, causes wrinkles and skin rashes, leads to diabetes, creates belly bloat, is linked to cancer, weakens your immune system, feeds yeast overgrowth and much more…

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