How Does Sleep Affect You and Fitness?
How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important? Studies have shown that sleep helps control your weight. It affects your mood and ability to […]
Nutrition & Fitness affects on Mental Health
How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. 1 in 4 Americans suffer from some type of mental illness each year. The CDC is predicting […]
What is farm to table?
More and more the phrase “farm to table” is being used everywhere from restaurant menus to nutritional advice publications. But what exactly does it mean? Put simply, farm to table is just that – food taken directly from a farm and brought straight to your plate. The social movement that’s quickly gained momentum in the […]