Hot Weather Fitness Hacks
Hot Weather Fitness Hacks are a good thing to have in this weather. Summer in the high desert can be a challenging environment for any workout. Outdoors you smack into that wall of heat, it can take an iron will to keep on walking. The good news? Training under that additional stress can improve your […]
New Year’s Resolution: Did you already give up on it?
It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]