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Heritage LifeFit Gym Update

Created by Freepik - Fighting the Flu with Fitness

The new Heritage LifeFit Fitness Gym is nearing completion. This state-of-the-art facility will soon be the jewel of the High Desert fitness community. It is a 6,000-square-foot venue that will serve as the epicenter for an ever-growing fitness family. This community thrives on encouragement and support. It will be unlike any other gym around! Stocked with […]

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Fitness and Life Skills

Women Running in the sunset - Fitness and Life Skills

The hours you spend in the gym and on the practice field pay dividends well beyond a healthier, more fit you. By living an active lifestyle, you’re contributing to and strengthening all areas of your well-being and success in life. Studies have shown that participation in sports and other physical activities provide developmental, emotional, and […]

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How to Create and Keep a Goal

Physical Activity Keeps Brain Regions That Benefit From Exercise Young

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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