An Apple a Day…
With the arrival of fall comes cooler weather, leaves changing color and the opportunity for a fun, healthy outdoor activity everyone can enjoy – apple picking. Nearby orchards, like the ones in Oak Glen and Yucaipa, make the annual fall festivity readily accessible and the benefits to those who take part in it are endless. […]
How Does Sleep Affect You?
We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important? Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]