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Fitness Myths: Getting to the truth about fitness

Fitness Myths - Women Lifting Weights

When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]

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Its the Best time of year to get citrus fruit into your diet

Nutritional Benefits of Citrus

Its the perfect time of year to boost your diet with citrus. The citrus season starts in January and runs into the Spring for most citrus fruits.  Fruits like oranges, lemons, tangerines, limes, and grapefruits are an excellent source of immune-boosting vitamin C, but that’s just the tip of the iceberg when it comes to […]

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Vaccination: Myth and Truths

Are you nervous about vaccinating your kids? Are you having trouble separating the myths from the truth? So why do parents choose not to vaccinate their children? It’s largely due to the spread of myths: Vaccines cause autism This line of thinking originated with a 1997a study. This study suggested that the Measles, Mumps, Rubella […]

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