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How often should you see your doctor?

Doctor giving a check up in patient

When was the last time you saw your doctor? For most people, it was the last time they were sick or had some sort of physical issue. Going to the doctor is usually the answer to some sort of problem that has recently cropped up. What if we told you that going to the doctor […]

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6 Small Ways to Improve Your Mood

Happiness - 6 Ways to Improve Mood

Who is the happiest person you know? Who’s that one person in your life, be it a colleague at work, a longtime friend or family member? The person who always seems to be wearing a smile and radiating positivity whenever you see them? Now answer this: Do you envy that person or are you annoyed […]

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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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