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How Prescriptive Fitness can Change Your Life

Prescriptive Fitness - Women working out

Have you heard of prescriptive fitness? What if there were a pill you could take that would make you feel better. One that could increase your energy level and add years to your life. And it was safe to take, no matter your age, gender, or physical ability. Would you take it?  Well, what if […]

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How are women starting to dominate in fitness?

Two women working out - Blog Post Image for Women and Fitness

  There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]

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