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Senior Moments, Brain Health, and the Fitness Solution

What does it mean to have a “Senior Moment”. He was a big fella whose priority seemed to be more buffets and less barbells.  I didn’t know whether to roll my eyes or round up information concerning these senior moments. Fitness is the answer As a psychology professor and the Director of Fitness at Heritage […]

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The Other 8 Hours – Part II, The Terrible Too’s

  Gandhi is given credit for this saying: “Your beliefs become your thoughts; the thoughts become your words; words become your actions; actions become your habits; habits become your values; values become your character; character becomes your destiny.”   In my last blog, I talked about prioritizing fitness, as this is the only way we’re […]

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The Other 8 Hours

Robert Pagliarini wrote a groundbreaking book entitled The Other 8 Hours. The concept is this: You sleep (hopefully) for 8 hours.  You work (at least) 8 hours. What are you doing in those remaining 8 hours of your day? More importantly, what are the other 8 hours doing for you? To the bleary-eyed worker who […]

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