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Wellness Being in good health, especially as it is an actively pursued goal, is what wellness means. Heritage creates Podcasts that highlight people who are here to Changing your lifestyle Someone who has been where you are right now, might help in the effort to get you into the lifestyle you want. Sometimes it take […]

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Prepare to Win: Winning Fitness, Part 2

  Prepare to Win: Winning Fitness: Check it out Skippy, and I’m not talkin’ peanut butter. When you’re not fit, you’re accepting defeat in your life.  You can never reach your winning potential without fitness.  All the research and testimonies of transformation tell us this is true and cannot be argued.  We have got to […]

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George Mangum – Director of Fitness

George Mangum- Director of Fitness I am the Director of Fitness at Heritage Victor Valley Medical Group and have designed their, are you ready, free Life Fit fitness program.  It’s world-class, supervised group training at no cost to participants.  HVVMG and I have the same idea about life — that the more fit you are, […]

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