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The Other 8 Hours – Part II, The Terrible Too’s

  Gandhi is given credit for this saying: “Your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; your values become your character; your character becomes your destiny.”   In my last blog, I talked about prioritizing fitness, as this […]

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The Other 8 Hours

Robert Pagliarini wrote a groundbreaking book entitled The Other 8 Hours. The concept is this: You sleep (hopefully) for 8 hours.  You work (at least) 8 hours. What are you doing in those remaining 8 hours of your day, and more importantly, what are the other 8 hours doing for you? To the bleary-eyed worker […]

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Welcome to Heritage Lifefit!  One thing the outgoing recession illustrated is that Americans are a resilient bunch and when jobs were scarce many people took it upon themselves to solve their own problems.  Many started personal enterprises and reinvented their lives.  That same self-determined notion of doing things yourself  is what is driving today’s dynamism […]

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