Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.
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Look at the menu at any popular restaurant. If you’re watching your weight, or trying not to undo your efforts at the gym, you may gravitate to the salad section, or the ‘light’ page. “Maybe a veggie stir fry, or the turkey burger, with water of course.” 8 ‘Healthy’ Meals to Avoid at Restaurants
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What are the chances that you’ll develop adult-onset (type 2) diabetes? What Would You Do To Lower Your Risk Of Diabetes? The truth is everyone can develop it. And the numbers aren’t going down.
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