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What You Need To Know To Actually Give Up Sugar

What You Need To Know To Actually Give Up Sugar

What you need to know to actually give up sugar. There is one substance that causes weight gain, accelerates aging, causes wrinkles and skin rashes, leads to diabetes, creates belly bloat, is linked to cancer, weakens your immune system, feeds yeast overgrowth and much more…

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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF - 11 Tweaks to make when preparing for a Spartan Race.

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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Events Calendar
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Fri 19

Coffee Club

July 19 @ 9:00 am - 11:00 am
Mon 22

Coffee Club

July 22 @ 9:00 am - 11:00 am
Tue 23

Tai Chi

July 23 @ 10:00 am - 11:00 am
Thu 25

Woodworking with Josh

July 25 @ 2:00 pm - 4:00 pm
Fri 26

Coffee Club

July 26 @ 9:00 am - 11:00 am