How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body, and soul is a noble goal, but it all begins with your mental health. 1 in 4 Americans suffer from some type of mental illness each year. The CDC is predicting […]
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The phrase “farm to table” is being used everywhere from restaurant menus to nutritional advice publications. What exactly does it mean? Put simply, farm to table is just that – food taken directly from a farm and brought straight to your plate. The social movement that’s quickly gained momentum in the culinary world pushes for […]
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Nowadays there is no shortage of energy bars, protein bars, meal replacement bars, and more. So, what is the difference; and how do you know what is healthy vs. what is a disguised candy bar? The guide below is just a short list of the most popular types of bars and a few common brands. Remember real food is always best, but when […]
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