Winter is here, but that doesn’t mean the gardening season or the availability of fresh vegetables is over. While frost and snow can kill off a lot of produce, there are still plenty of vegetables that can withstand cold, harsh winters. The sugar found in the water of these winter vegetables causes them to freeze at […]
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Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]
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How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. 1 in 4 Americans suffer from some type of mental illness each year. The CDC is predicting […]
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