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Nutrition & Fitness affects on Mental Health

How does Food & Exercise Affect Your Mental Health Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. With nearly 1 in 4 Americans suffering from some type of mental illness each year, and the CDC predicting that by 2020 depression will rank behind […]

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New Year’s Resolution: Did you already give up on it?

New Years Resolutions: Did you already give up on it?

It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]

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Events Calendar
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Thu 20

Tai Chi

September 20 @ 10:00 am - 11:00 am
Thu 20

Cake Decorating with Kathy

September 20 @ 2:00 pm - 4:00 pm
Fri 21

Coffee Club

September 21 @ 9:00 am - 11:00 am
Wed 26

Scrapbooking with Kelly

September 26 @ 10:00 am - 11:00 am
Thu 27

Woodworking with Josh

September 27 @ 2:00 pm - 4:00 pm