How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. 1 in 4 Americans suffer from some type of mental illness each year. The CDC is predicting […]
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More and more the phrase “farm to table” is being used everywhere from restaurant menus to nutritional advice publications. But what exactly does it mean? Put simply, farm to table is just that – food taken directly from a farm and brought straight to your plate. The social movement that’s quickly gained momentum in the […]
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Nowadays there is no shortage of energy bars, protein bars, meal replacement bars, and more. So, what is the difference; and how do you know what is healthy vs. what is a disguised candy bar? The guide below is just a short list of the most popular types of bars and a few common brands. Remember real food is always best, but when […]
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