Its the perfect time of year to boost your diet with citrus. The citrus season starts in January and runs into the Spring for most citrus fruits. Fruits like oranges, lemons, tangerines, limes, and grapefruits are an excellent source of immune-boosting vitamin C, but that’s just the tip of the iceberg when it comes to […]
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Winter is here, but that doesn’t mean the gardening season or the availability of fresh vegetables is over. While frost and snow can kill off a lot of produce, there are still plenty of vegetables that can withstand cold, harsh winters. The sugar found in the water of these winter vegetables causes them to freeze at […]
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Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]
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