Morning Routines & Habits For Success

Morning Routines

Creating and starting a morning routine sounds great and all, but the idea of implementing anything in the morning that may require you to get up an hour earlier to do all these great things will probably make you want to go right back to bed. We read and listen to some great suggestions and we love the concepts, but the reality is most of us won’t change a thing. This is the truth about most advice we receive on any topic.

We have all set great intentions to do something. Whether it was that new diet, hitting the gym or the grand morning routine only to throw in the towel. You get frustrated, feel bad for yourself and give up because you couldn’t do it the way you were told. News flash! You didn’t fail. You just found something that didn’t work for you. That’s okay. And now you can take some time to find something that does. What works for others will not necessarily work for you.

There IS a perfect morning routine out there for you that will make YOU happy and lead to a more successful productive day. You can choose what fits your life, your personality, your motivations, your goals, your desires, and your unique circumstances.

Here are some suggestions for Mind, Heart, Body, and Spirit.


Set goals -Try writing a small note or put up Post-it notes every morning with just a few things. They are the few most important goals you have for the day. This gives you something to focus on and pretty easy to achieve.
Make a list. Get it off your mind. If there’s something you know you need to do, write it down. Make a list so you can free your mind for more important thinking.
Create a plan/schedule for the day – When you know you’ve got a hectic day ahead, a little planning can go a long way. Have a look on your calendar and see what’s there – integrate your goals and your list of to-do’s, so you have a plan of action.
Read something that feeds your mind – Whether you have 10 minutes or 60 minutes, you can read a few pages or several pages of something you enjoy.


Express gratitude – Say it out loud: What are you grateful for? Expressing your gratitude helps; ranging from how it improves relationships, physical and emotional health, sleep, mental stamina, energy, and overall happiness.
Hug your kid, spouse or pet – Hugging boosts your oxytocin levels (the love hormone), increases serotonin (elevates mood and creates happiness), strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system and releases tension. Put simply; hugging makes you feel good.
Connect with a friend, family member or anyone who makes you feel joyous, happy and connected – We’re not taking more time out of our day or adding something to our to-do list; we’re including it in something that already is happening in our daily routine.
Identify what makes you feel good – What brings you happiness, joy or excitement for the day ahead? What makes you feel grounded or connected on a deeper level? Get more of that!


Get moving – Get the blood flowing. We all know the benefits of exercise. This might be a run, hike, trip to the gym, yoga, stretching or finding your short workout. Remember, what works for one person will not work for everyone.
Drink water – Before you reach for that first cup of coffee, reach first for something that hydrates you.
Eat a good breakfast – What does that mean for you? A protein smoothie? Great. Avocado Toast? Awesome. Oatmeal? Fantastic. Eat a healthy, ‘real-food’ breakfast to get you going.
Clean your physical space – When your physical space is cluttered, your mind often feels the same way. Tidy up your workspace. Get the clothes in the hamper. Whatever makes you feel more settled in your physical space, is worth the effort.


Meditation – While some may be excited for this, thinking “I love my morning meditation practice,” others might be feeling a sense of stress reading yet another article about meditation.
Be in nature – Find a place you can sit or walk and just be. Take a walk in nature, and you’ve got physical and spiritual needs covered all in one go!
The religious study – Check your local community for a religious group nearby or read your favorite religious text.

What to keep in mind

  1. A healthy morning routine starts the night before.

    Getting quality sleep is essential to start your mornings off right. I recommended 7-9 hours (or whatever works for you). Get off your electronics at least an hour before bed
    Make sure you have a comfortable pillow and mattress. Set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

  2. Keep it simple.

    Find one or two things (three max) that you feel will work for YOU to get you on a roll. Start with a quick win and work your way up from there.

  3. Take a test drive.

    Once you’ve settled on a few concepts that you think will work for you, try them for a few days before you decide if it does/doesn’t work. Like with any habit, you need at least 21 days to create something that sticks.

  4. Set a reminder.

    Put something in place that reminds you of your morning routine. Put a Post-it on your bathroom mirror, a note on the fridge or a physical symbol to remind you what you’re doing.

  5. Integrate.

    Find ways to integrate your morning routine into what you’re already doing, rather than adding more on your ‘to-do’ list.

Laura Conley - HLF Fitness Nutritionist
Laura Conley – HLF Fitness Nutritionist

Laura Conley holds a Bachelor of Science Degree in Biology from California Polytechnic State University-San Luis Obispo. She is a Certified Holistic Health Coach and Transformation Coach; receiving her training from National College of Exercise Professionals, HCI and Biotics Research.

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Want to learn more on how to maintain goals read our blog How to Create and Keep a Goal

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