“Tracy J” has been involved with the HLF-FD for two years. She is the mother of two and recently graduated and passed her boards as a certified surgical technologist. Tracy has changed her fitness lifestyle and has lost significant weight, even though she says that she “runs like a snail through Nutella, but I still run.” She goes on to say, “I’m making enemies with diseases and I believe I am setting an example for my kids. It’s 80% diet and nutrition and positive results happen when you feed your body the right way.” What are her last thoughts? “You miss 100% of the shots you don’t take. Keep at it, and good results happen.” Tracy is proof of that as we continue to watch her get more and more fit each week. Bam Tracy J.