I am the Director of Fitness 101 at Heritage Victor Valley Medical Group. The program has a great impact on those who suffer from diabetes, COPD, or who are looking to get back into shape. I am a proud part of the Heritage Life Fit-Fitness Dept. I have been lifting weights for over nine years and am an avid mountain bike rider. I have two beautiful daughters and I love to help people reach their fitness goals. Heritage has the best fitness programs in the High Desert. We coaches are committed to keep you focused and motivated. My thought to you is this. Focus on what you can do, not what you can’t. Because, small steps turn into miles.