In October, I am focusing on core and stability exercises, as well as back stretching to relieve and eliminate back pain. According to research, low back pain is the single leading cause of disability worldwide. One-half of all Americans admit to having back pain symptoms each year. And, back pain is one of the most common reasons for missing work. You can get involved by contacting me at HVVMG or by getting a Fit-Script Referral from your Heritage PCP. On the topic of Fitness 101, things are going amazingly well. I love my sessions with those who attend and I am looking forward to scheduling more Fitness 101 classes in the future.