“J.O.” has been with us for a while now. She is the mom of four (“five if you count my husband”) and loves to bake and cook. Are you ready? She has quit smoking since July 4, a day of independence for sure. Bam baby! “This program has taught me to care for myself. All of the instructors ROCK,” she says. “It has been an amazing ride so far. I have completed three 5K’s and my very first mud run, when I couldn’t even run a quarter mile before. Now, I look forward to these runs with my BAMily.” Any last words, Jen? “The program is amazing and FREE. Thank you, Heritage. What are you waiting for?” Thank you J.O. The only things you’ll smoke now are your opponents at your next 5K. Bam!