“I never knew how important fitness was until I heard about my family members becoming sick with diabetes, high cholesterol, and cancer. I had not made fitness a part of my life until working out with Heritage. It changed my way of living and the way I eat. I have lost weight and inches.” Gladys, a third-year transitional Kindergarten teacher, is the seventh of ten siblings and moved to the High Desert from Los Angeles. She loves that the program and events are free and is grateful to be a part of the Heritage Medical Group. Her final words are, “I cannot wait to see what this year has in store for me.” It’s gonna be great Gladys. BAM!