Frances Flowers has been attending Retro-Fit for 2 years and has been the brightest of lights for all of those around her. Frances was a military wife who graduated from the University of LaVerne with a degree in Early Childhood Education. She has four children, twins included. Frances has been socially active in organizations, from the NAACP to several local organizations. She especially loves children and was recognized as an Outstanding Director of High Desert Preschool. As it concerns the Retro-Fit program, it has helped lower Frances’ blood pressure while helping her make new friends. Frances says, “It’s an exercise program that helps you with your health while strengthening your muscles. It keeps your body in good shape.” Thank you Frances for being a part of the Retro-Fit program. Because of who you are, you keep us in good shape. Bam!