Christa McIntosh

Christa has been training at the HLF-FD for almost a year. She is married with 2 children and two grandchildren. She recently retired from UPS after 38 years and says she’s “loving it!” As it concerns Fitness 101, she shares, “I am so grateful to Heritage for having this program for all of us. It has helped me get my strength back after a year of being lazy, having knee replacement surgery, and retirement.” What is something that stands out to Christa? “The instructors are the best. Those I train with are great people and, we’re always encouraging each other.” You’re doing great Sista Christa! Don’t slow down now! Bam!