Cathy has been attending HLF-FD programs for over a year now. Cathy happens to be one of the first to transition from the senior Retro-Fit program to the more difficult HIT Fit program, and she’s doing just fine. “Since starting the class, I have lost 20 pounds. I can now do 50 sit-ups without stopping. When I began, I could do none.” Cathy has been married to her husband Jerry fro 40 years. She has 4 children and 9 grandchildren and will be 64-years-old soon. Cathy says about the fitness program, “It is fun and motivating. I am getting stronger and there is a real camaraderie. We are always challenged to be the best we can be.” With amazing people like Cathy, it’s easy to help them be their best. BAM!