When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: […]
Read More Fitness Myths: Getting to the truth about fitness
Read More Meet Zumba Instructor and Fitness Trainer Jessica Romero
What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they […]
Read More Heritage LifeFit Gym Update
The new Heritage LifeFit Fitness Gym is nearing completion. This state-of-the-art facility will soon be the jewel of the High Desert fitness community. It is a 6,000-square-foot venue that will serve […]
Read More 