When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: […]




When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: […]
What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they […]
The new Heritage LifeFit Fitness Gym is nearing completion. This state-of-the-art facility will soon be the jewel of the High Desert fitness community. It is a 6,000-square-foot venue that will serve […]