What if there was a place you could go and do fitness on your terms? A gym full of like-minded people looking to support, encourage and push each other to be their very best self? If that sounds like the type of place you’d be interested in, then Heritage LifeFit Fitness has just the place […]
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How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. 1 in 4 Americans suffer from some type of mental illness each year. The CDC is predicting […]
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