Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you are a novice learning the Child’s Pose to help with flexibility. Or a seasoned veteran who can bust out a Firefly Pose on command. Yoga […]
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Have you heard of prescriptive fitness? What if there were a pill you could take that would make you feel better. One that could increase your energy level and add years to your life. And it was safe to take, no matter your age, gender, or physical ability. Would you take it? Well, what if […]
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What’s the latest trend to burn the weight off? Is it Keto? Is it I lost 30 pounds in 30 days by only eating bacon and drinking lemon juice with cayenne pepper. That’s how a fad diet operates. You hear about it on a late-night infomercial, or when celebrity swears by it on some talk […]
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