Fitness Archives

NEW! LifeFit from Home Fitness Videos

Introducing: LifeFit at Home Join us for weekly fitness videos you can do at home! These routines are not only fun, but are suitable for any age and nearly any […]

Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you […]

Have you heard of prescriptive fitness? What if there were a pill you could take that would make you feel better. One that could increase your energy level and add […]

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