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Yoga is Good for Mind, Body, and Soul

Yoga - Class of people doing yoga

Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you are a novice learning the Child’s Pose to help with flexibility. Or a seasoned veteran who can bust out a Firefly Pose on command. Yoga […]

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How Prescriptive Fitness can Change Your Life

Prescriptive Fitness - Women working out

Have you heard of prescriptive fitness? What if there were a pill you could take that would make you feel better. One that could increase your energy level and add years to your life. And it was safe to take, no matter your age, gender, or physical ability. Would you take it?  Well, what if […]

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Events Calendar
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Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am
Mon 25

Coffee Club

November 25 @ 9:00 am - 11:00 am
Fri 29

Coffee Club

November 29 @ 9:00 am - 11:00 am