How does Food & Exercise Affect Your Mental Health Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. With nearly 1 in 4 Americans suffering from some type of mental illness each year, and the CDC predicting that by 2020 depression will rank behind […]
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If a gentler form of exercise that helps improve strength, balance, and flexibility without leaving you drenched in sweat sounds appealing, then Tai Chi might be just the thing for you. Described as “meditation in motion,” Tai chi is a slow-motion, low-impact form of exercise, modified from an ancient Chinese martial art, that combines deliberate […]
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Nowadays there is no shortage of energy bars, protein bars, meal replacement bars, and more. So, what is the difference; and how do you know what is healthy vs. what is a disguised candy bar? The guide below is just a short list of the most popular types of bars and a few common brands. Remember real food is always best, but when […]
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