What’s the latest trend to burn the weight off? Is it Keto? Is it I lost 30 pounds in 30 days by only eating bacon and drinking lemon juice with cayenne pepper. That’s how a fad diet operates. You hear about it on a late-night infomercial, or when celebrity swears by it on some talk […]
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There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]
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The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]
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