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Fitness and Life Skills

Women Running in the sunset - Fitness and Life Skills

The hours you spend in the gym and on the practice field pay dividends well beyond a healthier, more fit you. By living an active lifestyle, you’re contributing to and strengthening all areas of your well-being and success in life. Studies have shown that participation in sports and other physical activities provide developmental, emotional, and […]

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New Heritage LifeFIT Trainer: Monica Padilla

Heritage LifeFIT Trainer: Monica Padilla

Monica’s own personal journey to discovering her love of fitness shapes and inspires her classes and healthy lifestyle philosophy. As someone who literally gave up everything to pursue her dream of becoming a full-time trainer, she puts her heart and soul into helping her students achieve their goals. Monica’s own personal journey to discovering her […]

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Events Calendar
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Mon 18

Coffee Club

February 18 @ 9:00 am - 11:00 am
Tue 19

Tai Chi

February 19 @ 10:00 am - 11:00 am
Tue 19

Craft Class with Renee

February 19 @ 2:00 pm - 4:00 pm
Wed 20

Healing Hearts Bereavement Support Group

February 20 @ 11:00 am - 1:00 pm
Thu 21

Long Beach Aquarium trip & Lunch

February 21 @ 7:30 am - 2:00 pm