Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]
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What is the best way to speed up the recovery of sore muscles? There is no exact solution, but thankfully, there are plenty of simple, inexpensive solutions to help both manage and speed up the recovery process. Here are just a handful of tips and tricks to help you on your road to recovery. Massages […]
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What if there was a place you could go and do fitness on your terms? A gym full of like-minded people looking to support, encourage and push each other to be their very best self? Does this sounds like the type of place you’d be interested in? Heritage LifeFit Fitness has just the place for […]
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