There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]
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The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]
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When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]
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