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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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Fitness Myths: Getting to the truth about fitness

Fitness Myths - Women Lifting Weights

When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]

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Meet Zumba Instructor and Fitness Trainer Jessica Romero

Zumba Instructor Jessica Romero

What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they are working out or taking one of my Zumba classes. It is the reason why I love teaching fitness. Getting to be a part of […]

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Events Calendar
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Thu 25

Woodworking with Josh

April 25 @ 2:00 pm - 4:00 pm
Mon 29

Coffee Club

April 29 @ 9:00 am - 11:00 am
Tue 23

Crochet Circle with Cindy

April 23 @ 2:00 pm - 3:00 pm
Tue 30

Scrapbooking with Deebie

April 30 @ 2:00 pm - 3:00 pm
Fri 19

Easter Potluck

April 19 @ 12:00 pm - 2:00 pm