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How are women starting to dominate in fitness?

Two women working out - Blog Post Image for Women and Fitness

  There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]

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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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Fitness Myths: Getting to the truth about fitness

Fitness Myths - Women Lifting Weights

When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]

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Events Calendar
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Mon 24

Coffee Club

June 24 @ 9:00 am - 11:00 am
Tue 25

Tai Chi

June 25 @ 10:00 am - 11:00 am
Tue 25

Craft Class with Renee

June 25 @ 2:00 pm - 4:00 pm
Wed 26

Healthy Desserts with Cindy

June 26 @ 2:00 pm - 3:00 pm
Thu 27

Woodworking with Josh

June 27 @ 2:00 pm - 4:00 pm