The hours you spend in the gym and on the practice field pay dividends well beyond a healthier, more fit you. By living an active lifestyle, you’re contributing to and strengthening all areas of your well-being and success in life. Studies have shown that participation in sports and other physical activities provide developmental, emotional, and […]
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Monica’s own personal journey to discovering her love of fitness shapes and inspires her classes and healthy lifestyle philosophy. As someone who literally gave up everything to pursue her dream of becoming a full-time trainer, she puts her heart and soul into helping her students achieve their goals. Monica’s own personal journey to discovering her […]
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