Want to change your life, but not sure how or where to start? or if you can even do it? Meet Heritage People Maria Camacho. In Jan. 2016, the beginning of her journey began. She has lost 35 to 40 pounds and has never felt better. She participates in Heritage LifeFit classes. She describes her […]
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Summer in the high desert can be a challenging environment for any workout. When you walk out the front door and smack into that wall of heat, it can take an iron will to keep on walking. The good news? Training under that additional stress can improve your performance and up your endurance for tough […]
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It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]
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