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Nutrition & Fitness affects on Mental Health

How does Food & Exercise Affect Your Mental Health Striving for a healthy mind, body and soul is a noble goal, but it all begins with your mental health. With nearly 1 in 4 Americans suffering from some type of mental illness each year, and the CDC predicting that by 2020 depression will rank behind […]

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Tai Chi for Seniors

If a gentler form of exercise that helps improve strength, balance, and flexibility without leaving you drenched in sweat sounds appealing, then Tai Chi might be just the thing for you. Described as “meditation in motion,” Tai chi is a slow-motion, low-impact form of exercise, modified from an ancient Chinese martial art, that combines deliberate […]

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Which Bar for What?

Nowadays there is no shortage of energy bars, protein bars, meal replacement bars, and more.  So, what is the difference; and how do you know what is healthy vs. what is a disguised candy bar?  The guide below is just a short list of the most popular types of bars and a few common brands.  Remember real food is always best, but when […]

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Events Calendar
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Thu 20

Tai Chi

September 20 @ 10:00 am - 11:00 am
Thu 20

Cake Decorating with Kathy

September 20 @ 2:00 pm - 4:00 pm
Fri 21

Coffee Club

September 21 @ 9:00 am - 11:00 am
Wed 26

Scrapbooking with Kelly

September 26 @ 10:00 am - 11:00 am
Thu 27

Woodworking with Josh

September 27 @ 2:00 pm - 4:00 pm