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Diet & Nutrition for Constipation

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Millions of Americans suffer from constipation and it causes 700,000+ ER and clinic visits every year! Join us as we talk about what constipation is and how you can prevent it.

Free

Urgent Care versus ER

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Do you know the difference between an Urgent Care and the Emergency Room (ER)? During this class, we will help you understand when you might need either or both of them!

Free

What is Colorectal Cancer?

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

March is Colorectal Awareness Month! But, what is the difference between colon and rectal cancers and are you at risk for either? Join us as we explore more about these cancers.

$1

Chair Aerobics

Pull out those tennis shoes to get your blood flowing and do something good for your health- all while having some fun too!

$2

Diabetes 101

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Are you a new diabetic, pre-diabetic, or in need of a refresher?  We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.

Keep Your Balance!

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Why is having good balance so important and what are some things you can do to keep or strengthen it? Come join us and be prepared to practice!

$7

Preparing for Life’s Costs

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Thinking and planning for the end of our life is never easy to do. But, when the time comes, are you and your family prepared? We will review the cost, options, planning, what to know, etc. in relation to end of life costs

$8

Oh Those Aches and Pains!

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

The aches of osteoarthritis affect around 30 million Americans every year and can cause us to stop doing things we enjoy because of the pain. Join us as we look into management of this condition so you can get back on your feet and moving!

$9

Diabetes Medication Review

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Do you take diabetes medications but don’t quite understand how they work? During this class we will take a closer look at the different medications that help lower your blood sugar!

Free

ACHEW! Dealing with Allergies

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Spring has sprung, which means pollen, allergans, and the need for tissues has too! Come learn about managing your allergies and trying to avoid that runny, red nose!

$10

Stretch & Flexibility

Why is stretching so important and where do you even start? Join us at our on-site gym to get your day started right! Comfortable clothes recommended.

$11

Caring for the Skin You’re In

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

The skin is the largest organ we have; yet, we often forget to take care of it. During this hour, we will talk about good skin care, preventing damage, and ways that might help slow aging.

$12

A Happy and Healthy Easter

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

The Easter Bunny loves all the candy eggs in his basket; but, we know we shouldn't be that way too! Come take part in a little dessert sampling and collect some delicious (but healthy) recipes.

$13

Diabetes 101

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Are you a new diabetic, pre-diabetic, or in need of a refresher? In this class, we will cover the basics about type 2 diabetes, healthy eating, exercise, etc. This class does repeat on a monthly basis.

Breathing for your Health

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

We know we have to breathe to stay alive; but, do you know how to take good, healthy breaths? Come join us for a little information and then a good practice session on relaxation breathing!

$15

Brain Teasers

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

How good is your memory? Join us for a few fun games to test you and ways to practice at home to keep your mind sharp!

$16

Diabetes 101

Heritage Victor Valley Medical Group Suite 13 12370 Hesperia Rd, Suite 13, Victorville, CA

Are you a new diabetic, pre-diabetic, or in need of a refresher? In this class, we will cover the basics about type 2 diabetes, healthy eating, exercise, etc. This class does repeat on a monthly basis.

Free Health Education Classes in Big Bear Lake!

Heritage Health Education Center - Big Bear 42002 Fox Farm Rd #200, Big Bear, CA

Join Heritage Medical Group nurses, healthcare professionals, and some of your Big Bear Lake neighbors as we all get a little smarter about our health! Classes are open to everyone - no health insurance required!

Free Health Education Classes in Big Bear Lake!

Heritage Health Education Center - Big Bear 42002 Fox Farm Rd #200, Big Bear, CA

Join Heritage Medical Group nurses, healthcare professionals, and some of your Big Bear Lake neighbors as we all get a little smarter about our health! Classes are open to everyone - no health insurance required!