September 2019
HIT FIT
HIT means “High Intensity Training.” The one-hour program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Register for this class For more info on the BFS program, events, and classes contact George Mangum: gmangum@hvvmg.com
Find out more »HIT FIT
HIT means “High Intensity Training.” The one-hour program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Register for this class For more info on the BFS program, events, and classes contact George Mangum: gmangum@hvvmg.com
Find out more »HIT FIT
HIT means “High Intensity Training.” The one-hour program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Register for this class For more info on the BFS program, events, and classes contact George Mangum: gmangum@hvvmg.com
Find out more »