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They’re coming: Are you ready for spring allergies?

The season for spring allergies is upon us. Created by Evening_tao - Freepik.com

Experts predict worst season for spring allergies in years Southern California has finally gotten some much needed rain in the last few weeks, but that also marks the start of spring allergies. Prepare your home and arm yourself with these useful tips as the spring sneezes the allergies upon us. Clean — and clean again […]

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Fighting the flu with fitness

Created by Freepik - Fighting the Flu with Fitness

Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic, according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say fitness is […]

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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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