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Hot Weather Fitness Hacks

Summer in the high desert can be a challenging environment for any workout. When you walk out the front door and smack into that wall of heat, it can take an iron will to keep on walking. The good news? Training under that additional stress can improve your performance and up your endurance for tough […]

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Summer Eating fun for diabetics

Summer is here at last! Beach trips, backyard BBQ’s, and picnics at the park make summer a season of fun in the sun. Even if you’re living with diabetes, there’s no need to feel left out. Summer’s bounty of fresh fruits and vegetables are perfect for any healthy diet. Aside from the awesome flavors, they’re […]

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They’re coming: Are you ready for spring allergies?

The season for spring allergies is upon us. Created by Evening_tao - Freepik.com

Experts predict worst season for spring allergies in years Southern California has finally gotten some much needed rain in the last few weeks, but that also marks the start of spring allergies. Prepare your home and arm yourself with these useful tips as the spring sneezes the allergies upon us. Clean — and clean again […]

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Events Calendar
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Mon 18

Coffee Club

June 18 @ 9:00 am - 11:00 am
Tue 19

Jewelry Class with Kelly

June 19 @ 10:00 am - 12:00 pm
Wed 20

Healing Hearts Bereavement Support Group

June 20 @ 11:00 am - 1:00 pm
Wed 20

Medicare 101 “Lunch & Learn”

June 20 @ 12:30 pm - 2:30 pm
Fri 22

June Potluck

June 22 @ 12:00 pm - 2:00 pm