Call Now: (800) 655-9999Call HVVMG Now | Email: Members@hvvmg.comEmail Us

Cold and Flu Season: What’s food got to do with it?

Created by Lyashenko - Freepik.com

CDC warns season could last another 3-4 months More than 60,000 cases of this season’s strongest flu strain have been reported nationwide, but California has been hit the hardest, according to the Center for Disease Control. In Southern California specifically, the flu and the common cold have spread like wildfire — and the CDC says […]

Read More

4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

Read More

These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

Read More

Upcoming Events
Fri 25

Fitness 101

May 25
Victorville CA
United States
Fri 25

HIT Fit

May 25 @ 8:00 am - 9:00 am
Victorville CA
United States
Fri 25

ZumbaStrong

May 25 @ 9:00 am - 10:00 am
Victorville CA
United States
Fri 25

Muscle FIT

May 25 @ 11:00 am - 8:00 pm
Victorville CA
United States
Mon 28

HIT Fit

May 28 @ 11:00 am
Victorville CA
United States