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5 Ways To Relieve Your COPD with Physical Activity.

COPD- Breathing Better

If you suffer from any kind of lung condition (emphysema, chronic bronchitis, or bronchiectasis), you live with one very persistent reminder: you’re always out of breath.

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The Real ‘American Horror Story’ – Poor Fitness

october hlf blog poor fitness

There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]

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1 Simple Change Your Heart Will Thank You For

1 Simple Change Your Heart Will Thank You For

Nearly 6 million Americans are living with heart failure. And millions more are living in a way that will undoubtedly lead to the same diagnosis. 1 Simple Change Your Heart Will Thank You For.

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