Bladder Control & Incontinence Care

Urinary Incontinence: You’re Not Alone

Living with bladder control issues can feel frustrating or even embarrassing—but you’re not alone. Urinary incontinence affects millions of people and can range from small leaks to a sudden, overwhelming urge to go.

Although it becomes more common with age, it is not something you simply have to live with. Effective treatments and support are available to help you regain confidence and improve your quality of life.

What Causes Urinary Incontinence?

Several factors can contribute, including:

  • Weak pelvic floor muscles
  • Pregnancy or childbirth
  • Prostate conditions
  • Menopause
  • Certain medications
  • Nerve or muscle conditions
  • Chronic coughing
  • Obesity

Common Types of Urinary Incontinence

Stress Incontinence

Leakage during coughing, sneezing, laughing, or exercise. 

Urge Incontinence (Overactive Bladder)

A sudden, intense urge to urinate followed by leakage.

Mixed Incontinence

A combination of stress and urge symptoms.

Overflow Incontinence

Difficulty fully emptying the bladder, leading to dribbling.

Prevention & Management 

While not all cases can be prevented, these steps may help:

Strengthen Pelvic Floor Muscles

  • Practice Kegel exercises daily
  • Ask your provider about pelvic floor therapy

Maintain a Healthy Weight

  • Excess weight increases pressure on the bladder.

Limit Bladder Irritants By Reducing:

  • Caffeine
  • Alcohol
  • Carbonated drinks
  • Spicy foods

Stay Hydrated 

  • Drink enough water, but avoid large amounts all at once.
  • Don’t Ignore the Urge
  • Holding urine too long can weaken bladder habits.

Review Medications

Some medications may worsen symptoms, so talk to your provider.

When to Talk to Your Provider:

Speak with your healthcare team if you experience:

  • Frequent leakage
  • Sudden strong urges
  • Pain or burning with urination
  • Incontinence that affects daily activities