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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF - 11 Tweaks to make when preparing for a Spartan Race.

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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Events Calendar
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Mon 10

Coffee Club

December 10 @ 9:00 am - 11:00 am
Tue 11

Painting Class with Renee

December 11 @ 10:00 am - 12:00 pm
Wed 12

Healthy Cooking Class with Cindy

December 12 @ 2:00 pm - 4:00 pm
Thu 13

Tai Chi

December 13 @ 10:00 am - 11:00 am
Wed 19

Healing Hearts Bereavement Support Group

December 19 @ 11:00 am - 1:00 pm