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Senior Moments, Brain Health, and the Fitness Solution

Okay, so the other day, I heard someone say for the umpteenth time that they had a “senior moment.”  He was a big fella whose priority seemed to be more buffets and less barbells.  I didn’t know whether to roll my eyes or round up information concerning these senior moments, but, since I’m writing this […]

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The Other 8 Hours – Part II, The Terrible Too’s

Gandhi is given credit for this saying: “Your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; your values become your character; your character becomes your destiny.”   In my last blog, I talked about prioritizing fitness, as this is […]

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The Other 8 Hours

  Robert Pagliarini wrote a groundbreaking book entitled The Other 8 Hours. The concept is this: You sleep (hopefully) for 8 hours.  You work (at least) 8 hours. What are you doing in those remaining 8 hours of your day, and more importantly, what are the other 8 hours doing for you? To the bleary-eyed […]

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Events Calendar
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Fri 19

Coffee Club

July 19 @ 9:00 am - 11:00 am
Mon 22

Coffee Club

July 22 @ 9:00 am - 11:00 am
Tue 23

Tai Chi

July 23 @ 10:00 am - 11:00 am
Thu 25

Woodworking with Josh

July 25 @ 2:00 pm - 4:00 pm
Fri 26

Coffee Club

July 26 @ 9:00 am - 11:00 am