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Fear This, Not That (Part 2)

So, if you read my last blog about the fears of fitness, you should realize something by now. Fear of exercise and fitness is a reality people suffer from. But, by analyzing what the fear is and by applying the truths I am supplying to overcome them, your life of fitness has a chance to […]

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Fear This, Not That (Part 1)

As you read this blog, you truly must understand something.  I have committed myself to make sure that those I encounter have a chance at a winning lifestyle. And, what is a major component of a winning lifestyle? It’s fitness.  Can I get a BAM?  Thus, if it seems that I get a little pushy […]

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The Hinge

In his book, The Hinge, mental toughness coach, Rob Bell, M.D., says that, “Every door has a hinge. If it doesn’t, it’s a wall.” Now, I’m not as big on mental toughness as I am on the heart’s condition, but he has a point, especially as it comes to you and fitness.  I want you […]

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Events Calendar
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Mon 21

Coffee Club

October 21 @ 9:00 am - 11:00 am
Tue 22

Crochet Circle with Cindy

October 22 @ 2:00 pm - 3:00 pm
Fri 25

Coffee Club

October 25 @ 9:00 am - 11:00 am
Mon 28

Coffee Club

October 28 @ 9:00 am - 11:00 am
Tue 29

Craft Class with Renee

October 29 @ 2:00 pm - 4:00 pm