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The Diet Danger Zone

“Highway to the Danger Zone. Ride into the Danger Zone.” Kenny Loggins had no idea he was actually singing about hot plate dietary disasters and not hot shot fighter pilots. As November 2015 came around, it brought with it a season that traps, frustrates, and, sometimes, destroys Americans. This season is called the Diet Danger […]

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Prepare to Win: Winning Fitness, Part 2

Check it out Skippy, and I’m not talkin’ peanut butter. When you’re not fit, you’re accepting defeat in your life.  You can never reach your winning potential without fitness.  All the research and testimonies of transformation tell us this is true and cannot be argued.  We have got to start choosing tabatas over ciabattas, dig? […]

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George Mangum – Director of Fitness

George Mangum, M.A. - Fitness Is Healthcare

I am the Director of Fitness at Heritage Victor Valley Medical Group and have designed their, are you ready, free Life Fit fitness program.  It’s world-class, supervised group training at no cost to participants.  HVVMG and I have the same idea about life — that the more fit you are, the more winning in life […]

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Events Calendar
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Mon 21

Coffee Club

October 21 @ 9:00 am - 11:00 am
Tue 22

Crochet Circle with Cindy

October 22 @ 2:00 pm - 3:00 pm
Fri 25

Coffee Club

October 25 @ 9:00 am - 11:00 am
Mon 28

Coffee Club

October 28 @ 9:00 am - 11:00 am
Tue 29

Craft Class with Renee

October 29 @ 2:00 pm - 4:00 pm