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Breaking the Caffeine Cycle: Why It’s Healthy to Cut Back

A coffee cup next to the title 'Ways Caffeine Affects Your Body and How to Tackle Giving It Up'

While many of us rely on that morning cup of coffee or afternoon soda to boost our energy level, the truth is that a regular dose of caffeine can do more harm than good. The good news is that with health education about the effects of caffeine on the body and strategies for quitting, it […]

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Five Health Milestones That May Lower Your Health Insurance

A person running at sunrise next to the title 'Have You Completed a Marathon: Five Health Milestones That May Lower Your Health Insurance'

It’s no secret that being in good health can cause your healthcare costs to be lower, but you may not know that focusing on your health and fitness can lower your insurance rates. Many insurance companies today are rewarding their customers for practicing healthier habits. Here are a few health milestones that may lower your […]

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Winning Fitness: Using Fitness to Avoid Bankruptcy

In 2014, I did a seminar on this topic at what we call Life Fit U. Life Fit U is the educational component of the HLF-FD (Heritage Life Fit-Fitness Dept.). The statistics I read prior to this seminar were enough to warrant this presentation. Since then, new information has come to light, so let’s look […]

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Events Calendar
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Tue 22

Crochet Circle with Cindy

October 22 @ 2:00 pm - 3:00 pm
Fri 25

Coffee Club

October 25 @ 9:00 am - 11:00 am
Mon 28

Coffee Club

October 28 @ 9:00 am - 11:00 am
Tue 29

Craft Class with Renee

October 29 @ 2:00 pm - 4:00 pm
Wed 30

Breast Cancer Event

October 30 @ 12:00 pm - 2:30 pm