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Wake Up Call: The Importance of Establishing a Morning Routine

A man lifting up his arms next to the words 'Wake Up Call: The Importance of Establishing a Morning Routine

If you’re like millions of other adults, you probably wake up early, snooze your alarm, then rush through your morning while hoping you aren’t late to work. And if you have kids, you can only imagine the idea of getting in just a few minutes to yourself before the chaos begins. Health Education: The Importance […]

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How Your Thoughts Affect Your Physical Health

A woman in workout clothes next to the words 'How Your Thoughts Affect Your Physical Health"

Just how powerful can positive thinking be? According to recent studies in health education, positive thinking can increase health and slow aging.

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Five Signs Your Loved One May Be at Risk for Diabetes & What Steps to Take

A diabetes infographic for health solutions

Diabetes can be a debilitating, potentially life-threatening disease, or it can be a challenge that is successfully managed with medicine and healthy living—but it should never be ignored. Five Red Flags for Diabetes If you’re concerned about a friend or loved one who has or might have diabetes, our team at Heritage Victor Valley Medical […]

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Events Calendar
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Mon 10

Coffee Club

December 10 @ 9:00 am - 11:00 am
Tue 11

Painting Class with Renee

December 11 @ 10:00 am - 12:00 pm
Wed 12

Healthy Cooking Class with Cindy

December 12 @ 2:00 pm - 4:00 pm
Thu 13

Tai Chi

December 13 @ 10:00 am - 11:00 am
Wed 19

Healing Hearts Bereavement Support Group

December 19 @ 11:00 am - 1:00 pm