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Four Lifestyle Podcasts for Wellness Motivation

A set of headphones with the words 'Four Wellness and Lifestyle Podcasts to Get You Motivated'

From nutrition advice to joyful living, achieving your healthiest life is easier than ever with these four motivational podcasts.

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Wake Up Call: The Importance of Establishing a Morning Routine

A man lifting up his arms next to the words 'Wake Up Call: The Importance of Establishing a Morning Routine'

If you’re like millions of other adults, you probably wake up early, snooze your alarm, then rush through your morning while hoping you aren’t late to work. And if you have kids, you can only imagine the idea of getting in just a few minutes to yourself before the chaos begins. Health Education: The Importance […]

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How Your Thoughts Affect Your Physical Health

A woman in workout clothes next to the words 'How Your Thoughts Affect Your Physical Health"

Just how powerful can positive thinking be? According to recent studies in health education, positive thinking can increase health and slow aging.

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Thu 19

Fitness 101

April 19
Victorville CA
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