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6 Small Ways to Improve Your Mood

Who is the happiest person you know? Who’s that one person in your life, be it a colleague at work, a longtime friend or family member, who always seems to be wearing a smile and radiating positivity whenever you see them? Now answer this: Do you envy that person or are you annoyed by them? […]

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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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Fitness Myths: Getting to the truth about fitness

Fitness Myths - Women Lifting Weights

When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]

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