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Latest News

Holiday Food Fun with Diabetic Needs!

You worked hard all year to keep your diabetes under control, don’t let the holidays throw you off! Now’s the time to double down on last year’s resolution and put your health at the top of your list. We know it’s not easy when you’re surrounded by temptation; you’ll need to have a plan to […]

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Heritage People – Jennifer Oliver

Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]

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Post Workout Recovery Tips & Tricks

What is the best way to speed up the recovery of sore muscles? There is no exact solution, but thankfully, there are plenty of simple, inexpensive solutions to help both manage and speed up the recovery process. Here are just a handful of tips and tricks to help you on your road to recovery. Massages […]

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