UNBEATABLE MEMBER BENEFITS

Join Heritage Today!

b-benefits-app        FastTrackReferrals_FullColor  worldgym

Latest News

How Does Sleep Affect You?

Picture of Sleep Man - How does sleep affect you

We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]

Read More

How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

Read More