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How are women starting to dominate in fitness?

Two women working out - Blog Post Image for Women and Fitness

  There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]

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How often should you see your doctor?

Doctor giving a check up in patient

When was the last time you saw your doctor? For most people, it was the last time they were sick or had some sort of physical issue. Going to the doctor is usually the answer to some sort of problem that has recently cropped up. What if we told you that going to the doctor […]

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6 Small Ways to Improve Your Mood

Happiness - 6 Ways to Improve Mood

Who is the happiest person you know? Who’s that one person in your life, be it a colleague at work, a longtime friend or family member? The person who always seems to be wearing a smile and radiating positivity whenever you see them? Now answer this: Do you envy that person or are you annoyed […]

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