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Latest News

Heritage LifeFit Gym Update

Created by Freepik - Fighting the Flu with Fitness

With the new Heritage LifeFit Fitness Gym nearing completion, the state-of-the-art facility will soon be the jewel of the High Desert fitness community. The 6,000-square-foot venue will serve as the epicenter for an ever-growing fitness family that thrives on encouragement and support. Stocked with a wide assortment of equipment and areas devoted to just about […]

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Fitness and Life Skills

Women Running in the sunset - Fitness and Life Skills

The hours you spend in the gym and on the practice field pay dividends well beyond a healthier, more fit you. By living an active lifestyle, you’re contributing to and strengthening all areas of your well-being and success in life. Studies have shown that participation in sports and other physical activities provide developmental, emotional, and […]

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How to Create and Keep a Goal

The word Goals in scrabble pieces

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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