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Fighting the flu with fitness

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Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic, according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say fitness is […]

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Cold and Flu Season: What’s food got to do with it?

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CDC warns season could last another 3-4 months More than 60,000 cases of this season’s strongest flu strain have been reported nationwide, but California has been hit the hardest, according to the Center for Disease Control. In Southern California specifically, the flu and the common cold have spread like wildfire — and the CDC says […]

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Flu 2018 Season Is Here

Flu Season 2017-18 Walk- up, no appointment Flu vaccinations available now at Heritage Medical Group in Victorville! If you are insured with Heritage your flu shot is at no cost to you. You can get a Flu immunizations at your doctor’s office with an appointment. Cost for patients without health insurance is $30.00. NO lollipop or […]

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